Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
| 1 | Yoga Basics | 27:16 | Voir | ||
| 2 | Yoga for Flexibility | 24:25 | Voir | ||
| 3 | Yoga for Energy | 24:27 | Voir | ||
| 4 | Yoga for Relaxation | 22:54 | Voir | ||
| 5 | Bonus Practice: Yoga Express | 10:50 | Voir |
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