It's time to listen to the body. This collection of practices is about discovering areas holding tension and tightness. Leave your mat feeling lighter and more at peace.
| 1 | The Shoulder Unfolder | 18:38 | Voir | ||
| 2 | Twist & Shout | 21:26 | Voir | ||
| 3 | Release & Let Go! | 21:34 | Voir |
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